Cheesy Zucchini Coins Recipe

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Cheesy Zucchini Coins
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  2. Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  3. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
  4. Per Serving:
  5. (serving size, 1/2 cup)
  6. Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg
  7. Excellent Source of: Molybdenum, Vitamin C
  8. Good Source of: Calcium, Manganese, Vitamin B6, Protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.7 Kcal (359 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 5.5mg 2%
Sodium 220.72mg 9%
Potassium 46.3mg 1%
Total Carbs 5.28g 2%
Sugars 0.47g 2%
Dietary Fiber 0.39g 2%
Protein 3.42g 7%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 386.1 Kcal (1617 kJ)
Calories from fat 229.11 Kcal
% Daily Value*
Total Fat 25.46g 9%
Cholesterol 24.78mg 2%
Sodium 994.44mg 9%
Potassium 208.62mg 1%
Total Carbs 23.77g 2%
Sugars 2.11g 2%
Dietary Fiber 1.77g 2%
Protein 15.4g 7%
Vitamin C 8.4mg 3%
Iron 2.1mg 3%
Calcium 373.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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