Cheesy Vegetable Salsa Recipe

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Cheesy Vegetable Salsa
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Ingredients:

  • 100 g cheese
  • herbs , to taste
  • spices , to taste

Directions:

  1. Chop the onion into small pieces. Fry in olive oil for around 4 minutes. Add to a mixing bowl.
  2. Chop pepper into small chunks. Remove seeds and add to mixing bowl. Stir until onion and peppers are mixed together. Now preheat oven to 200C/392F/Gas Mark 6.
  3. Pour passata in small amounts while stirring. Transfer mixture into a small ovenproof serving bowl.
  4. Grate cheese and sprinkle over mixture. Place bowl into oven and cook until the cheese has melted. Remove from oven and leave to cool for 5-10 minutes (if you want to). Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.31 Kcal (583 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 20.75mg 7%
Sodium 459.35mg 19%
Potassium 192.4mg 4%
Total Carbs 11.41g 4%
Sugars 7.85g 31%
Dietary Fiber 1.55g 6%
Protein 8.15g 16%
Vitamin C 65.9mg 110%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 64.8 Kcal (271 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 10%
Cholesterol 9.65mg 7%
Sodium 213.65mg 19%
Potassium 89.49mg 4%
Total Carbs 5.31g 4%
Sugars 3.65g 31%
Dietary Fiber 0.72g 6%
Protein 3.79g 16%
Vitamin C 30.7mg 110%
Calcium 80.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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