Cheesy Chicken 'n Broccoli Simmer Recipe

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Cheesy Chicken 'n Broccoli Simmer
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Minutes

Ingredients:

Directions:

  1. HEAT large nonstick skillet on medium-high heat. Add chicken; cover skillet. Cook 5 to 7 miutes. on each side or until chicken is done (165ºF). Remove chicken from skillet; keep warm.
  2. ADD milk, VELVEETA, broccoli and 2 Tablespoons Parmesan cheese to skillet. Cook, uncovered, on medium heat 4 minutes or until VELVEETA is melted and broccoli is heated through, stirring occasionally.
  3. RETURN chicken to skillet. Cook and stir 1 minute or until chicken is coated and heated through. Sprinkle with remaining Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540 Kcal (2261 kJ)
Calories from fat 211.32 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 163.96mg 55%
Sodium 1810.86mg 75%
Potassium 1295.81mg 28%
Total Carbs 19.84g 7%
Sugars 9.16g 37%
Dietary Fiber 7.1g 28%
Protein 65.13g 130%
Vitamin C 160.9mg 268%
Iron 2.6mg 14%
Calcium 532.7mg 53%
Amount Per 100 g
Calories 94.86 Kcal (397 kJ)
Calories from fat 37.12 Kcal
% Daily Value*
Total Fat 4.12g 36%
Cholesterol 28.8mg 55%
Sodium 318.11mg 75%
Potassium 227.64mg 28%
Total Carbs 3.49g 7%
Sugars 1.61g 37%
Dietary Fiber 1.25g 28%
Protein 11.44g 130%
Vitamin C 28.3mg 268%
Iron 0.4mg 14%
Calcium 93.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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