Directions:
- Half fill a pan of water and bring to the boil.
- Sprinkle the water with salt and add the rice. Cook for 8 minutes.
- Chop onion and grate the cheese.
- Heat oil in a large pan then add the chopped onion, chilli powder and cumin for 2-3 minutes.
- Drain the rice then add to the large pan along with the tomatoes. Cook until the juice has absorbed.
- Set pan aside.
- Put chicken breasts into another large pan and pour in enough water to cover and bring to the boil. Simmer for 10-15 minutes.
- Place the chicken on a plate and using forks, shred the chicken.
- Now add then chicken to the rice filling, along with the grated cheese.
- Stir in the soured cream to the filling.
- Wrap the tortillas in cling film and heat in a microwave for 1 minute.
- Spoon one eighth of the filling into the centre of the tortilla and fold both sides. Fold from the bottom up and the top down to form a parcel.
- Complete for the rest of the tortillas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.06 Kcal (2341 kJ) | ||
| Calories from fat | 238.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 19% | |
| Sodium | 844.25mg | 35% | |
| Potassium | 423.85mg | 9% | |
| Total Carbs | 57.04g | 19% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 249.94 Kcal (1046 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 41% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 19% | |
| Sodium | 377.44mg | 35% | |
| Potassium | 189.49mg | 9% | |
| Total Carbs | 25.5g | 19% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 10.55g | 47% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.5mg | 18% | |
| Calcium | 111.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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