Directions:
- In medium saucepan, combine potato, broccoli, and water; cover and simmer 10 min or until potato is tender.
- Puree with goat cheese & season with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 88.5mg | 4% | |
| Potassium | 200.21mg | 4% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 47.91 Kcal (201 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 10% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 7% | |
| Sodium | 36mg | 4% | |
| Potassium | 81.45mg | 4% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 3.14g | 15% | |
| Vitamin C | 13.2mg | 54% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 85.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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