Directions:
- Mix ground beef, bread crumbs, onions, green pepper, seasonings and 3/4 cup tomato sauce.
- Spread in greased pie pan, forming a shell.
- Mix rice, half of the cheese and remaining sauce, as well as any additional spices you may like.
- Sprinkle remaining cheese on meat shell.
- Fill with rice mixture.
- Cover rice only with foil, folding remainder in to form a circle.
- Bake for 35 to 40 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.36 Kcal (1806 kJ) | ||
| Calories from fat | 182.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 86.66mg | 29% | |
| Sodium | 1509.99mg | 63% | |
| Potassium | 597mg | 13% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.7mg | 20% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 146.85 Kcal (615 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 31% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 29% | |
| Sodium | 514.04mg | 63% | |
| Potassium | 203.24mg | 13% | |
| Total Carbs | 10.77g | 11% | |
| Sugars | 2.19g | 26% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 10.26g | 60% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1.3mg | 20% | |
| Calcium | 55.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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