Amount Per 1 Serving
Calories	267.77 Kcal (1121 kJ)
Calories from fat	116.65 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	122.21mg	41%
Sodium	527.27mg	22%
Potassium	419.19mg	9%
Total Carbs	11.08g	4%
Sugars	4.5g	18%
Dietary Fiber	0.73g	3%
Protein	24.78g	50%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	224.8mg	22%

Amount Per 100 g
Calories	143.13 Kcal (599 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	20%
Cholesterol	65.33mg	41%
Sodium	281.84mg	22%
Potassium	224.07mg	9%
Total Carbs	5.92g	4%
Sugars	2.4g	18%
Dietary Fiber	0.39g	3%
Protein	13.24g	50%
Vitamin C	1mg	3%
Iron	1.2mg	13%
Calcium	120.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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