Cheese Triangles Recipe

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Cheese Triangles
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Ingredients:

Directions:

  1. Unroll phyllo dough and place one sheet on work surface (keep remainder covered with wax paper and a damp towel to prevent drying out).
  2. Brush dough with melted butter.
  3. Top with second sheet and brush with butter.
  4. Cut into lengthwise strips 5 inches wide.
  5. Combine cheese, egg and salt in a bowl.
  6. Place 1 tablespoon of cheese mixture at one end of phllo strip.
  7. Fold over to form triangle and continue folding like a flag until you reach the end of the strip.
  8. Brush end with a little butter and tuck into fold to seal.
  9. Repeat with remaining phllo and filling.
  10. Place triangles on baking sheets until all triangles are assembled.
  11. **Ifpreparing ahead of time and freezing, freeze before baking.
  12. Flash freeze on baking sheets until frozen and then stack triangles between layers of foil in a large container.
  13. Bake without thawing in 400-degree oven for 15-20 minutes.
  14. **Ifbaking immediately, preheat oven to 400- degrees F.
  15. Place triangles on ungreased baking sheets and brush with butter.
  16. Bake for 12-15 minutes or until crisp.
  17. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.14 Kcal (1232 kJ)
Calories from fat 187.53 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 65.96mg 22%
Sodium 311.58mg 13%
Potassium 30.16mg 1%
Total Carbs 17.32g 6%
Sugars 1.98g 8%
Dietary Fiber 0.57g 2%
Protein 9.57g 19%
Vitamin A 0.4mg 14%
Iron 0.1mg 0%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 399.51 Kcal (1673 kJ)
Calories from fat 254.71 Kcal
% Daily Value*
Total Fat 28.3g 32%
Cholesterol 89.59mg 22%
Sodium 423.2mg 13%
Potassium 40.96mg 1%
Total Carbs 23.52g 6%
Sugars 2.69g 8%
Dietary Fiber 0.77g 2%
Protein 13g 19%
Vitamin A 0.6mg 14%
Iron 0.1mg 0%
Calcium 295.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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