Cheese Sauce Recipe

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Cheese Sauce
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  1. Grate cheese to equal 3/4 cup; set aside. In a small heavy-based saucepan, melt butter. Add flour and stir continuously over medium heat until bubbly. Combine milk with vegetable water, if using, or additional milk. Using a whisk, gradually pour into saucepan.
  2. Use a wire whisk to combine into a creamy sauce. Add rest of ingredients except the cheese, and stir gently until sauce boils and thickens.
  3. Add cheese, stir until melted through.
  4. Transfer to a gravy boat and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.29 Kcal (324 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 15.55mg 5%
Sodium 114.04mg 5%
Potassium 49.87mg 1%
Total Carbs 2.55g 1%
Sugars 1.35g 5%
Dietary Fiber 0.05g 0%
Protein 3.09g 6%
Iron 0.1mg 1%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 176.56 Kcal (739 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 8%
Cholesterol 35.53mg 5%
Sodium 260.51mg 5%
Potassium 113.93mg 1%
Total Carbs 5.82g 1%
Sugars 3.08g 5%
Dietary Fiber 0.12g 0%
Protein 7.06g 6%
Vitamin A 0.1mg 1%
Iron 0.2mg 1%
Calcium 211.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

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