Cheese Sauce Recipe

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Cheese Sauce
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 1/4 cup mayonnaise
  • 1 tbsp milk

Directions:

  1. Melt butter over low heat
  2. Add flour and mix to a paste.
  3. Stir in mayonnaise, mixing thoroughly.
  4. Add boullion.
  5. Continue stirring over medium heat until mixture boils and thickens.
  6. Remove from heat.
  7. Add in milk and cheese; Stir well.
  8. Serve hot over your favorite vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.09 Kcal (1487 kJ)
Calories from fat 266.37 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 39.65mg 13%
Sodium 8024.85mg 334%
Potassium 135.42mg 3%
Total Carbs 12.75g 4%
Sugars 6.14g 25%
Dietary Fiber 0.69g 3%
Protein 9.83g 20%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 427.29 Kcal (1789 kJ)
Calories from fat 320.53 Kcal
% Daily Value*
Total Fat 35.61g 46%
Cholesterol 47.71mg 13%
Sodium 9656.47mg 334%
Potassium 162.96mg 3%
Total Carbs 15.34g 4%
Sugars 7.39g 25%
Dietary Fiber 0.83g 3%
Protein 11.82g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 4%
Calcium 217.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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