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Cheese Cracker Crusted Chicken Recipe

Cheese Cracker Crusted Chicken Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

Directions:

Pre-heat oven to 400
Lightly oil or spray a baking pan or jelly roll sheet with Pam
Crush cheese crackers in a large zip lock bag with a rolling pin so they stay a little bit chunky then add in garlic powder, cayenne, and parsley.
Coat the chicken with FF sour cream then place in bag with crumb mixture and shake to coat chicken. Coat chicken one piece at a time. Place chicken on baking sheet. Press any left over cheese cracker mixture on the chicken once it is on the baking sheet. Bake for approximately 20-25 minutes or until chicken registers 160 on a meat thermometer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.16 Kcal (1462 kJ)
Calories from fat	106.85 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	139.86mg	47%
Sodium	964.77mg	40%
Potassium	716.13mg	15%
Total Carbs	12.73g	4%
Sugars	1.07g	4%
Dietary Fiber	0.54g	2%
Protein	49.63g	99%
Vitamin C	2.6mg	4%
Iron	1.2mg	7%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	134.72 Kcal (564 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	18%
Cholesterol	53.97mg	47%
Sodium	372.26mg	40%
Potassium	276.32mg	15%
Total Carbs	4.91g	4%
Sugars	0.41g	4%
Dietary Fiber	0.21g	2%
Protein	19.15g	99%
Vitamin C	1mg	4%
Iron	0.5mg	7%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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