Directions:
- Heat oven to 350. Butter a 11/2 qt. baking dish.
- Chop onion. In a lg. frying pan,heat the oil over med. heat. Add onion,cover and cook until tender,about 5 mins.
- Add frozen vegetables,marjoram,3/4t.salt and 1/2t pepper. Cook until tender,stirring occasionally,about 5 mins.
- Meanwhile,grate chees. Beat eggs with 1/2t. salt. Transfer vegetable mixture to a bowl Stir in bisquick, 1c. of the cheese and egg mixture until well combined.
- Transfer to prepared baking dish. Sprinkle top with remaining 1/2c. cheese. Bake until puffed and set,about 25 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.34 Kcal (1559 kJ) | ||
| Calories from fat | 221.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 38% | |
|---|---|---|---|
| Cholesterol | 138.89mg | 46% | |
| Sodium | 459mg | 19% | |
| Potassium | 276.03mg | 6% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 185.95 Kcal (779 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 38% | |
|---|---|---|---|
| Cholesterol | 69.36mg | 46% | |
| Sodium | 229.23mg | 19% | |
| Potassium | 137.85mg | 6% | |
| Total Carbs | 12.53g | 8% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 7.42g | 30% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1.1mg | 12% | |
| Calcium | 132.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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