Cheddar, Ham, and Scallion Cups Recipe

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Cheddar, Ham, and Scallion Cups
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Ingredients:

Directions:

  1. Beat eggs with milk and pepper until combined in a medium bowl. Stir in remaining ingredients. Cover and let sit overnight, chilled.
  2. Preheat oven to 350F with rack in middle of oven.
  3. Butter a 6-cup standard muffin tin, preferably nonstick. Divide mixture among cups and bake until puffed and lightly golden, about 35 minutes. Cool 5 minutes and serve.`
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.97 Kcal (3584 kJ)
Calories from fat 413.27 Kcal
% Daily Value*
Total Fat 45.92g 71%
Cholesterol 692.64mg 231%
Sodium 2621.84mg 109%
Potassium 1104.63mg 24%
Total Carbs 33.97g 11%
Sugars 18.98g 76%
Dietary Fiber 1.04g 4%
Protein 73.71g 147%
Vitamin C 7.1mg 12%
Iron 3.4mg 19%
Calcium 868.6mg 87%
Amount Per 100 g
Calories 110.47 Kcal (463 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 71%
Cholesterol 89.39mg 231%
Sodium 338.36mg 109%
Potassium 142.56mg 24%
Total Carbs 4.38g 11%
Sugars 2.45g 76%
Dietary Fiber 0.13g 4%
Protein 9.51g 147%
Vitamin C 0.9mg 12%
Iron 0.4mg 19%
Calcium 112.1mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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