Directions:
- Mix the cheese, green onions, and olives together in a bowl.
- Add the mayonnaise and curry powder and mix well.
- Divide the cheese mixture on to the toasted English muffin halves and spread to cover the surface of each muffin evenly.
- Place the muffins on a baking sheet (cheese side up) and broil until they are puffed and golden, about 3 minutes.
- Cut each muffin into four squares and serve immediately.
- Note: These can be prepared ahead of time - Chill and then broil right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.07 Kcal (2144 kJ) | ||
| Calories from fat | 325.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.21g | 56% | |
|---|---|---|---|
| Cholesterol | 66.41mg | 22% | |
| Sodium | 809.64mg | 34% | |
| Potassium | 176.9mg | 4% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 524.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 355.64 Kcal (1489 kJ) | ||
| Calories from fat | 226.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 56% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 22% | |
| Sodium | 562.3mg | 34% | |
| Potassium | 122.86mg | 4% | |
| Total Carbs | 19.72g | 9% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 2.4g | 14% | |
| Protein | 13.46g | 39% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 17% | |
| Calcium | 364.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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