Cheater (Almost) Instant Creamy Seafood Chowder Recipe

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Cheater (Almost) Instant Creamy Seafood Chowder
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Ingredients:

Directions:

  1. In a large pot heat soup, milk, clams (and juice) , scallops and vegetables over medium-high heat. Simmer until scallops are cooked through.
  2. Add in the thawed cooked shrimp and simmer 5 minutes.
  3. Serve with crusty bread and a nice salad for a complete meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.9 Kcal (1377 kJ)
Calories from fat 109.88 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 105.85mg 35%
Sodium 609.45mg 25%
Potassium 566.41mg 12%
Total Carbs 31.48g 10%
Sugars 10.39g 42%
Dietary Fiber 0.95g 4%
Protein 22.21g 44%
Vitamin C 3.3mg 6%
Iron 1.2mg 7%
Calcium 284.9mg 28%
Amount Per 100 g
Calories 101.89 Kcal (427 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 19%
Cholesterol 32.79mg 35%
Sodium 188.8mg 25%
Potassium 175.46mg 12%
Total Carbs 9.75g 10%
Sugars 3.22g 42%
Dietary Fiber 0.29g 4%
Protein 6.88g 44%
Vitamin C 1mg 6%
Iron 0.4mg 7%
Calcium 88.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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