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Chayote-Jicama Salad (Food Network Kitchens) Recipe

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Chayote-Jicama Salad (Food Network Kitchens)
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Ingredients
7
Count
Nutrition
68
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whisk the lime juice, vegetable oil, jalapeno and 1/2 teaspoon salt in a medium bowl.
  2. Peel and slice the chayotes into thin wedges. Peel the jicama; thinly slice lengthwise, then thinly slice crosswise into strips. Thinly slice the carrots.
  3. Toss the vegetables with the dressing and season with salt. Cover and refrigerate up to 4 hours.
  4. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.46 Kcal (287 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 37.95mg 2%
Potassium 311.34mg 7%
Total Carbs 12.35g 4%
Sugars 4.82g 19%
Dietary Fiber 4.43g 18%
Protein 1.5g 3%
Vitamin C 19.9mg 33%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 41.33 Kcal (173 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 3%
Sodium 22.91mg 2%
Potassium 187.94mg 7%
Total Carbs 7.46g 4%
Sugars 2.91g 19%
Dietary Fiber 2.68g 18%
Protein 0.91g 3%
Vitamin C 12mg 33%
Vitamin A 0.3mg 17%
Iron 0.2mg 2%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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