Directions:
- Combine all ingredients. For a chunkier texture, chill until ready to serve. For a smoother texture, pulse in a food processor or blender until well blended and coarsely ground; chill until ready to serve, or serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.44 Kcal (1375 kJ) | ||
| Calories from fat | 166.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Sodium | 2.98mg | 0% | |
| Potassium | 319.31mg | 7% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 30.08g | 120% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.74 Kcal (744 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 28% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 172.81mg | 7% | |
| Total Carbs | 21.62g | 13% | |
| Sugars | 16.28g | 120% | |
| Dietary Fiber | 3.28g | 24% | |
| Protein | 4.12g | 15% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 0.6mg | 6% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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