Directions:
- Chop or coarsely grate the apple and mix well with other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 142.55mg | 3% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 119.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 14% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 204.38mg | 3% | |
| Total Carbs | 13.34g | 3% | |
| Sugars | 7.75g | 22% | |
| Dietary Fiber | 3.37g | 9% | |
| Protein | 5.41g | 8% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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