Charlie Public Recipe

Posted by
Rate It!
Charlie Public
Add your photo!
Count
Calories

Ingredients:

  • 2 clove mint
  • 3 bunch(es) parsley

Directions:

  1. I don't know I am not a chef!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.08 Kcal (955 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 165.12mg 7%
Potassium 1560.22mg 33%
Total Carbs 54.66g 18%
Sugars 27.27g 109%
Dietary Fiber 27.33g 109%
Protein 9.17g 18%
Vitamin C 340mg 567%
Iron 0.2mg 1%
Calcium 367.3mg 37%
Amount Per 100 g
Calories 25.04 Kcal (105 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.13mg 7%
Potassium 171.26mg 33%
Total Carbs 6g 18%
Sugars 2.99g 109%
Dietary Fiber 3g 109%
Protein 1.01g 18%
Vitamin C 37.3mg 567%
Calcium 40.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top