Directions:
- Boil the yogurt with the parmesan cheese.
- Fry chopped onions and mix with parsley and.
- The eggs and enough flour to make a dumpling.
- Set aside.
- Boil lentils until soft and add to yogurt.
- Take a tablespoon of hte egg mix and driop in boiling yogurt. Repeat with the rest and cook until firm. About 10 to 15 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.83 Kcal (1515 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 183.7mg | 61% | |
| Sodium | 391.41mg | 16% | |
| Potassium | 704.48mg | 15% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 15.98g | 64% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 352.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 18% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 61% | |
| Sodium | 176.04mg | 16% | |
| Potassium | 316.85mg | 15% | |
| Total Carbs | 16.9g | 13% | |
| Sugars | 2.78g | 25% | |
| Dietary Fiber | 7.19g | 64% | |
| Protein | 12.21g | 54% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 2.2mg | 27% | |
| Calcium | 158.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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