Directions:
- Spread the fish evenly in a large, non reactive pan. Mix all of the citrus juice and pour over the fish. Cover and refrigerate for 2 hours. The citrus juice will cook the fish throughout. Add the rest of the ingredients and season with salt and pepper. Serve with tortilla chips or your favorite cracker.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.52 Kcal (994 kJ) | ||
| Calories from fat | 84.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 99.76mg | 4% | |
| Potassium | 736.33mg | 16% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.11 Kcal (461 kJ) | ||
| Calories from fat | 39.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 14% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 19% | |
| Sodium | 46.24mg | 4% | |
| Potassium | 341.34mg | 16% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 15g | 65% | |
| Vitamin C | 25.3mg | 91% | |
| Iron | 0.1mg | 2% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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