Cedar Plank Salmon With Cucumber Dill Sauce Recipe

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Cedar Plank Salmon With Cucumber Dill Sauce
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Ingredients:

Directions:

  1. Soak cedar plank in water for several hours.
  2. In small bowl, combine shallots, garlic, dill, thyme, cilantro, lemon zest, lemon juice, green onion and olive oil. Cover and place in fridge for at least 1 hours.
  3. Place salmon on cedar plank and sprinkle with salt and pepper Cover with herb mixture. Set plank on barbecue. Bake for 30 minutes on medium heat, until fish flakes easily with a fork.
  4. Cucumber Dill Sauce: Finely chop cucumber, toss with salt and let stand for 15 minutes.
  5. Combine yogurt, sour cream, lemon juice, pepper, onion and dill.
  6. Drain water from cucumber and add to yogurt mixture. (Sauce can be made ahead of time).
  7. Note: The recipe can be cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.35 Kcal (1362 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 100.28mg 33%
Sodium 251.16mg 10%
Potassium 937.18mg 20%
Total Carbs 9.58g 3%
Sugars 4.33g 17%
Dietary Fiber 1.18g 5%
Protein 44.35g 89%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 17%
Cholesterol 34.09mg 33%
Sodium 85.38mg 10%
Potassium 318.57mg 20%
Total Carbs 3.26g 3%
Sugars 1.47g 17%
Dietary Fiber 0.4g 5%
Protein 15.07g 89%
Vitamin C 3mg 15%
Iron 0.2mg 3%
Calcium 32.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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