Directions:
- Set up a collapsible steamer or bamboo steamer over a pot of water. Toss the cauliflower, potato, and zest together and put in the steamer. Season with the salt and pepper, to taste. Cover, and cook over medium heat until the potatoes and cauliflower are completely tender, about 15 minutes. Cool slightly.
- Puree the vegetables, in batches if needed, in a blender or food processor with olive oil and a couple tablespoons water, until smooth and creamy. Season with the salt and pepper, if needed. Reheat in a saucepan, stirring over medium-low heat. Serve.
- Copyright 2004 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 102.35mg | 4% | |
| Potassium | 1274.57mg | 27% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 181.2mg | 302% | |
| Iron | 46.1mg | 256% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.44 Kcal (144 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 24.81mg | 4% | |
| Potassium | 308.94mg | 27% | |
| Total Carbs | 6.91g | 10% | |
| Sugars | 1.89g | 31% | |
| Dietary Fiber | 1.89g | 31% | |
| Protein | 1.96g | 16% | |
| Vitamin C | 43.9mg | 302% | |
| Iron | 11.2mg | 256% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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