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Cauliflower and Parsnip Gratin (Patrick and Gina Neely) Recipe

Cauliflower and Parsnip Gratin (Patrick and Gina Neely) Recipe

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Cauliflower and Parsnip Gratin (Patrick and Gina Neely)

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Ingredients:

Serving

1 large head cauliflower (about 2 1/4 lb), trimmed into small bite-size florets
1 large parsnip, sliced into 1-inch chunks
kosher salt
4 tbsp butter, plus more for greasing the pan
1 shallot, finely chopped
freshly ground black pepper
1/4 cup all-purpose flour
2 to 2 1/2 cups whole milk, warmed
1 cup grated extra-sharp aged cheddar (4 oz)
dash of hot sauce , such as tabasco
1/4 cup panko breadcrumbs
2 tbsp grated parmesan
1 tbsp olive oil
1 tbsp chopped fresh parsley

Directions:

Preheat the oven to 350 degrees F.
Add the cauliflower and parsnips to a large pot of salted boiling water. Cook to soften, 4 minutes. Drain and rinse under cold water in the sink.
Add the butter to a large saucepan or braising pan over medium-high heat. Once the butter is foaming, add the shallots and saute until tender, about 3 minutes. Sprinkle with salt and pepper. Stir in the flour and cook until pale blonde and pasty, 2 to 3 minutes. Slowly whisk in the warm milk, making sure no lumps from the flour remain. The sauce should begin to thicken up as it begins to simmer. Once the sauce becomes thick, turn the heat to low, and add the Cheddar in handfuls. Stir until melted and season with hot sauce. Add the drained cauliflower and parsnips into the cheese sauce and stir to coat.
Mix together the breadcrumbs, Parmesan, olive oil, parsley and some salt and pepper in a small bowl. Top the casserole with the breadcrumb mixture. Bake until bubbling and golden, 20 minutes. Let rest 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.14 Kcal (1813 kJ)
Calories from fat	230.52 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	67.83mg	23%
Sodium	556.72mg	23%
Potassium	1113.7mg	24%
Total Carbs	33.97g	11%
Sugars	14.99g	60%
Dietary Fiber	6.34g	25%
Protein	18.54g	37%
Vitamin C	126mg	210%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	387.9mg	39%

Amount Per 100 g
Calories	85.28 Kcal (357 kJ)
Calories from fat	45.39 Kcal
		% Daily Value*
Total Fat	5.04g	39%
Cholesterol	13.36mg	23%
Sodium	109.62mg	23%
Potassium	219.28mg	24%
Total Carbs	6.69g	11%
Sugars	2.95g	60%
Dietary Fiber	1.25g	25%
Protein	3.65g	37%
Vitamin C	24.8mg	210%
Iron	0.1mg	3%
Calcium	76.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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