Catfish Creole Recipe

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Ingredients:

Serving

1 cup rice
1 lb catfish fillet (cut into 1 inch pieces)
1 (14 -16 oz) can stewed tomatoes
2 tsp dried onion flakes (this can be adjusted to taste)
1 chicken bouillon cube (dissolved in 1 cup. boiling water)
1 tsp cajun seasoning
1 tsp bottled garlic
hot sauce or pepper

Directions:

Combine tomatoes, onion, bouillon, seasoning and garlic. Next, season the catfish pieces with some cajun seasoning and sear in a skillet. DO NOT cook the fish all the way through. Cook just until outside is slightly browned. This adds color and flavor.
Add seared catfish to the mixture in the saucepan and heat to boiling, reduce heat, cover and cook for approximately 10 minutes or until fish is done.
Add hot sauce and pepper to taste.
At this point you need to decide whether you want to make this a one dish meal or not. You can add instant rice to the heated mixture and let it set until moisture is absorbed. (If mixture gets too thick you can always dissolve another bouillon cube and add it.) or you can serve it over a bed of 'real' rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.73 Kcal (1238 kJ)
Calories from fat	92.24 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	53.75mg	18%
Sodium	381.76mg	16%
Potassium	307.65mg	7%
Total Carbs	32.74g	11%
Sugars	0.51g	2%
Dietary Fiber	1.19g	5%
Protein	16.12g	32%
Vitamin C	0.9mg	2%
Iron	2.1mg	12%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	258.28 Kcal (1081 kJ)
Calories from fat	80.56 Kcal
		% Daily Value*
Total Fat	8.95g	16%
Cholesterol	46.95mg	18%
Sodium	333.43mg	16%
Potassium	268.7mg	7%
Total Carbs	28.59g	11%
Sugars	0.45g	2%
Dietary Fiber	1.04g	5%
Protein	14.08g	32%
Vitamin C	0.8mg	2%
Iron	1.9mg	12%
Calcium	36.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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