Catalan-Style Chicken (Or Turkey) Recipe

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Catalan-Style Chicken (Or Turkey)
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Ingredients
11
Count
Nutrition
501
Calories
Total time
720
Minutes
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Ingredients:

Directions:

  1. Combine raisins, prunes and sherry in a bowl. Cover and leave at room temperature for 12 hours.
  2. Heat 2 1/2 tbsp olive oil in a wide skillet. Season the meat with salt and pepper. Brown the chicken (or turkey) on all sides until golden brown, about 10 minutes. Remove the meat to a plate and set aside.
  3. Add the onions and cook, stirring often, until soft and brown, about 15 minutes. Drain the sherry from the fruit; add the sherry to the pan and reserve the fruit for later.
  4. When the sherry has nearly evaporated, return the chicken to the pan and add the tomatoes and the water. Bring to a boil, reduce to a simmer, cover and cook 30 minutes.
  5. Add the reserved fruit, and simmer another hour until the meat is very tender and the sauce is thickened. (Cover if the sauce gets too thick.).
  6. Heat the remaining 1/2 tbsp of olive oil in a small skillet. When it shimmers, add the pine nuts and cook, stirring very frequently, until brown, less than 5 minutes. Immediately remove from the pan.
  7. Transfer the meat to a serving dish. Top with the onions, tomatoes and fruit, and sprinkle with pine nuts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.46 Kcal (2100 kJ)
Calories from fat 122.83 Kcal
% Daily Value*
Total Fat 13.65g 21%
Sodium 31.58mg 1%
Potassium 1003.39mg 21%
Total Carbs 76.58g 26%
Sugars 31.74g 127%
Dietary Fiber 5.98g 24%
Protein 3.75g 8%
Vitamin C 11.1mg 18%
Iron 3.2mg 18%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 113.77 Kcal (476 kJ)
Calories from fat 27.87 Kcal
% Daily Value*
Total Fat 3.1g 21%
Sodium 7.16mg 1%
Potassium 227.64mg 21%
Total Carbs 17.37g 26%
Sugars 7.2g 127%
Dietary Fiber 1.36g 24%
Protein 0.85g 8%
Vitamin C 2.5mg 18%
Iron 0.7mg 18%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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