Carrot-Top and Rice Soup Recipe

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Carrot-Top and Rice Soup
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Ingredients:

  • 3 tbsp olive oil
  • 3 cloves garlic
  • 1/2 tsp salt
  • 1/2 cup rice
  • 1 1/2 cups parsley

Directions:

  1. Solo Verdura p. 148
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.6 Kcal (4399 kJ)
Calories from fat 460.94 Kcal
% Daily Value*
Total Fat 51.22g 79%
Cholesterol 22mg 7%
Sodium 6898.28mg 287%
Potassium 2495.43mg 53%
Total Carbs 110.42g 37%
Sugars 13.02g 52%
Dietary Fiber 11g 44%
Protein 22.53g 45%
Vitamin C 238.1mg 397%
Vitamin A 1.2mg 41%
Iron 9.7mg 54%
Calcium 603mg 60%
Amount Per 100 g
Calories 53.26 Kcal (223 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 79%
Cholesterol 1.12mg 7%
Sodium 349.72mg 287%
Potassium 126.51mg 53%
Total Carbs 5.6g 37%
Sugars 0.66g 52%
Dietary Fiber 0.56g 44%
Protein 1.14g 45%
Vitamin C 12.1mg 397%
Vitamin A 0.1mg 41%
Iron 0.5mg 54%
Calcium 30.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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