Carrot Timbale Recipe

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Carrot Timbale
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Ingredients
4
Count
Nutrition
51
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Using whatever method you prefer, cook carrots until done but not mushy. (You can put carrots in a pie plate, cover with plastic wrap, and cook at 100% power for 6-7 minutes.).
  2. Process ricotta in a food processor until smooth. Add cooked carrots and remaining ingredients. Process until smooth.
  3. Divide mixture evenly into four ramekins or custard cups. Cook in the microwave, uncovered, at 50% power for 6 minutes. (If you have a lower-wattage oven, cook at 100% for 8 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.99 Kcal (213 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.95mg 2%
Sodium 104.98mg 4%
Potassium 222.17mg 5%
Total Carbs 7.24g 2%
Sugars 3.74g 15%
Dietary Fiber 1.7g 7%
Protein 5.27g 11%
Vitamin C 3.8mg 6%
Vitamin A 0.6mg 19%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 50.01 Kcal (209 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.86mg 2%
Sodium 102.97mg 4%
Potassium 217.91mg 5%
Total Carbs 7.1g 2%
Sugars 3.67g 15%
Dietary Fiber 1.67g 7%
Protein 5.17g 11%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 19%
Calcium 84.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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