Directions:
- Place carrots and 1 tablespoon water in microwave-safe pie plate. Cover with plastic wrap; vent 1 corner. Microwave on high power for 10 minutes. Transfer carrots to blender. Add chicken broth, salt, ginger and pepper. Blend until smooth. Serve warm with dollop of reduced-fat sour cream on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.78 Kcal (204 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1024.22mg | 43% | |
| Potassium | 411.27mg | 9% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 16.79 Kcal (70 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 352.48mg | 43% | |
| Potassium | 141.54mg | 9% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 1.95g | 23% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 0.39g | 2% | |
| Vitamin C | 5.4mg | 26% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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