Directions:
- Shred potatoes and carrots into a large bowl.
- Beat egg.
- Then add remaining ingredients.
- Beat mixture to combine.
- Add to potatoes and carrots, and mix with large spoon until blended.
- In a large fry pan, fill to a 1/4 inch from the bottom with vegetable oil and heat through on medium heat.
- Use a 1/2 cup measuring cup to spoon out the mixture into the hot oil.
- Then press with a spatula to form into pancakes .
- Turn when edges begin to brown and cook through, about another two minutes.
- Rest on papertowels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.72 Kcal (1083 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 46.81mg | 16% | |
| Sodium | 315.68mg | 13% | |
| Potassium | 1404.44mg | 30% | |
| Total Carbs | 54.79g | 18% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.2mg | 18% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.94 Kcal (284 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 16% | |
| Sodium | 82.9mg | 13% | |
| Potassium | 368.83mg | 30% | |
| Total Carbs | 14.39g | 18% | |
| Sugars | 1.87g | 29% | |
| Dietary Fiber | 2.1g | 32% | |
| Protein | 2.27g | 17% | |
| Vitamin C | 7.7mg | 49% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.8mg | 18% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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