Carrot Pecan Bars Recipe

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Carrot Pecan Bars
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Ingredients
18
Count
Nutrition
225
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Lightly butter a 13 x 9- inch baking pan.
  3. TO MAKE THE BATTER: Combine the flours, cinnamon, baking powder, nutmeg and salt in a large bowl; add the pecans; stir to blend.
  4. Place the oil, brown sugar, eggs and vanilla in the bowl of a food processor.
  5. Process until blended.
  6. With the motor running, gradually add the carrots through the feed tube; process until the carrots are finely chopped.
  7. Pour the carrot mixture over the dry ingredients; stir until well blended.
  8. Spread the batter in the prepared pan.
  9. Bake for 35 minutes, or until the edges pull away from the sides of the pan.
  10. Cool o a wire rack.
  11. TO MAKE THE FROSTING: Beat the cream cheese and confectioners; sugar utill smooth.
  12. Add the lemon juice, nutmeg and vanilla.
  13. Spread the frosting over the cooled bars.
  14. Sprinkle with the finely chopped pecans.
  15. Let stand for about 1 hour before cutting into bars.
  16. Makes 24 bars.
  17. A to Z Bar Cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.11 Kcal (942 kJ)
Calories from fat 114.37 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 18.1mg 6%
Sodium 72.35mg 3%
Potassium 102.59mg 2%
Total Carbs 27.35g 9%
Sugars 19.48g 78%
Dietary Fiber 1.17g 5%
Protein 2.17g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 384.24 Kcal (1609 kJ)
Calories from fat 195.21 Kcal
% Daily Value*
Total Fat 21.69g 20%
Cholesterol 30.89mg 6%
Sodium 123.49mg 3%
Potassium 175.12mg 2%
Total Carbs 46.69g 9%
Sugars 33.26g 78%
Dietary Fiber 1.99g 5%
Protein 3.7g 4%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 4%
Iron 1.4mg 5%
Calcium 46.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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