Carolyn's Antipasto Salad Recipe

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Carolyn's Antipasto Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients EXCEPT for cheese.
  2. Mix dressing according to directions on package substituting the vinegar& oil called for with the balsamic vinegar and olive oil.
  3. Pour over salad ingredients and toss.
  4. Allow salad to marinate in the fridge for at least 3 hours preferably over night.
  5. To serve, toss in the cheese and allow salad to come to room temperature for the best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.77 Kcal (845 kJ)
Calories from fat 118.3 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 21.99mg 7%
Sodium 845.53mg 35%
Potassium 200.21mg 4%
Total Carbs 11.95g 4%
Sugars 1.93g 8%
Dietary Fiber 1.46g 6%
Protein 9.65g 19%
Vitamin C 14.7mg 24%
Iron 3.6mg 20%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 165.37 Kcal (692 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 20%
Cholesterol 18.03mg 7%
Sodium 692.99mg 35%
Potassium 164.09mg 4%
Total Carbs 9.79g 4%
Sugars 1.58g 8%
Dietary Fiber 1.2g 6%
Protein 7.91g 19%
Vitamin C 12mg 24%
Iron 3mg 20%
Calcium 104.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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