Calories in Usda Conch, baked or broiled

590Calories

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Nutrition Facts Usda Conch, baked or broiled

Amount Per 1 lb
Calories 589.55 Kcal (2468 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 1.68g 8%
Cholesterol 294.78mg 98%
Sodium 693.86mg 29%
Potassium 739.21mg 16%
Total Carbs 7.71g 3%
Protein 119.27g 239%
Iron 6.4mg 36%
Calcium 444.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 453.5 g
  • Cal: 29.5 %
  • Fat: 8.4 %
  • Carb: 2.6 %
  • Prot: 238.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (8.1%)
  • Protein (86.1%)
Usda Conch, baked or broiled Good and Bad Points
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