Caribbean BBQ Sauce Recipe

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Caribbean BBQ Sauce
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Ingredients:

Directions:

  1. Place vegetable oil, bacon, and onion in a medium skillet over medium high heat. Cook until bacon is evenly brown and onion is tender.
  2. Stir tomato sauce and rum into the skillet with bacon and onion, and reduce heat. Simmer about 2 minutes. Mix in lemon juice, brown sugar, and chili sauce. Continue to simmer about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.86 Kcal (2528 kJ)
Calories from fat 171.59 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 27.72mg 9%
Sodium 2241.61mg 93%
Potassium 622.43mg 13%
Total Carbs 69.61g 23%
Sugars 50.12g 200%
Dietary Fiber 4.34g 17%
Protein 7.49g 15%
Vitamin C 27.5mg 46%
Iron 1.8mg 10%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 178.37 Kcal (747 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 29%
Cholesterol 8.19mg 9%
Sodium 662.14mg 93%
Potassium 183.86mg 13%
Total Carbs 20.56g 23%
Sugars 14.81g 200%
Dietary Fiber 1.28g 17%
Protein 2.21g 15%
Vitamin C 8.1mg 46%
Iron 0.5mg 10%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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