Caremelised Balsamic and Red Onion Tart With Goats Cheese Recipe

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Caremelised Balsamic and Red Onion Tart With Goats Cheese
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Ingredients:

Directions:

  1. To make the pastry, rub together (or blitz) the butter and flour until it forms a breadcrumb-like consistency. Add the cheese, mustard, cayenne and salt and mix together with just enough cold water to form a dough.
  2. Cover and rest in the fridge for 20 minutes.
  3. Roll out into your lightly-greased tin (or tins) and bake for 15-20 minutes until cooked but not coloured.
  4. Cool on a wire rack.
  5. To make the filling, melt the butter in a large pan then add the onions, sage and balsamic. Cook very gently for 30 minutes, stirring regularly, until the onions are cooked through and all excess liquid has evaporated. Allow the mixture to cool.
  6. When you are ready to make the tart, place the pastry case back in the oven at 180C and allow to heat for five minutes.
  7. Spoon the filling into the case and top with the goats cheese then bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.66 Kcal (1066 kJ)
Calories from fat 136.1 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 33.44mg 11%
Sodium 507.92mg 21%
Potassium 203.62mg 4%
Total Carbs 25.17g 8%
Sugars 5.9g 24%
Dietary Fiber 3.69g 15%
Protein 4.51g 9%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 165.3 Kcal (692 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 23%
Cholesterol 21.7mg 11%
Sodium 329.7mg 21%
Potassium 132.17mg 4%
Total Carbs 16.34g 8%
Sugars 3.83g 24%
Dietary Fiber 2.39g 15%
Protein 2.93g 9%
Vitamin C 4.7mg 12%
Vitamin A 0.1mg 4%
Iron 0.7mg 6%
Calcium 77.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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