Cardamom Coconut Creme Caramel Recipe

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Cardamom Coconut Creme Caramel
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Ingredients
9
Count
Nutrition
914
Calories
Total time
80
Minutes
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Ingredients:

  • 2 1/2 cups sweetened coconut
  • 2 tbsp water
  • 6 eggs
  • 2 cups milk
  • 3 tbsp flour
  • 1 tsp vanilla

Directions:

  1. Lightly toast coconut in 325 degree oven.
  2. Cool then process until fine.
  3. Turn oven to 375 degrees.
  4. Cook 1 cup sugar with water over high heat,without stirring,until golden brown (3 to 4 min).
  5. Pour into an ungreased 9 cake pan.
  6. Swirl caramel to coat pan.
  7. Place pan in a baking dish with a 2 lip.
  8. In a large bowl,whisk eggs.
  9. Add remaining cup of sugar,milks,flour,coconut,vanillPS and cardamom,mix until well blended.
  10. Pour over caramel and place pans in oven.
  11. Pour boiling water into bottom pan (enough to come halfway up flan pan) Bake until set around the edges and the middle is still slightly wobbly.(custard will continue to set as it cools)
  12. Remove from water bath and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.64 Kcal (3825 kJ)
Calories from fat 312.47 Kcal
% Daily Value*
Total Fat 34.72g 53%
Cholesterol 165.31mg 55%
Sodium 252.41mg 11%
Potassium 433.16mg 9%
Total Carbs 143.94g 48%
Sugars 136.17g 545%
Dietary Fiber 1.41g 6%
Protein 10.83g 22%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 152mg 15%
Amount Per 100 g
Calories 247.58 Kcal (1037 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 53%
Cholesterol 44.8mg 55%
Sodium 68.4mg 11%
Potassium 117.38mg 9%
Total Carbs 39g 48%
Sugars 36.9g 545%
Dietary Fiber 0.38g 6%
Protein 2.94g 22%
Vitamin C 0.3mg 2%
Iron 0.5mg 11%
Calcium 41.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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