Caraway Sauerkraut Recipe

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Caraway Sauerkraut
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Ingredients:

  • 2 jars (32 oz. each) sauerkraut
  • 1 cup medium-bodied ale

Directions:

  1. Drain and rinse sauerkraut; set aside.
  2. In a 4-qt. pot, heat oil over medium-high heat. Add onions and cook, stirring occasionally, until softened, about 3 minutes. Add caraway seeds and cook, stirring, until combined, about 1 minute. Stir in sauerkraut and ale. Reduce heat to medium-low and cook, stirring once in a while, until the mixture is hot and flavors are blended, about 30 minutes. Serve warm or at room temperature.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.86 Kcal (1398 kJ)
Calories from fat 262.89 Kcal
% Daily Value*
Total Fat 29.21g 45%
Sodium 381.47mg 16%
Potassium 438.02mg 9%
Total Carbs 18.87g 6%
Sugars 5.67g 23%
Dietary Fiber 8.99g 36%
Protein 4.35g 9%
Vitamin C 19mg 32%
Iron 2.7mg 15%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 161.05 Kcal (674 kJ)
Calories from fat 126.82 Kcal
% Daily Value*
Total Fat 14.09g 45%
Sodium 184.02mg 16%
Potassium 211.3mg 9%
Total Carbs 9.1g 6%
Sugars 2.73g 23%
Dietary Fiber 4.34g 36%
Protein 2.1g 9%
Vitamin C 9.2mg 32%
Iron 1.3mg 15%
Calcium 64.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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