Caraway Salt Sticks Recipe

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Caraway Salt Sticks
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Ingredients:

Directions:

  1. Dissolve yeast and 1 teaspoon sugar in warm water in a large bowl, stirring well. Let stand 5 minutes or until bubbly. Add remaining sugar, shortening, 1 egg, 1 teaspoon salt, and 3 1/2 cups flour; beat at low speed of electric mixer until smooth. Stir in enough remaining flour to make a soft dough.
  2. Place dough in a greased bowl, turning to grease top. Cover and let rise 1 hour or until doubled in bulk. Punch dough down, and let rest 5 minutes.
  3. Turn dough out onto a lightly floured surface, and knead 4 to 5 times. Divide dough into 4 equal portions. Divide each portion into 10 pieces. Roll each piece into an 8-inch rope, and place on greased baking sheets. Brush top of breadsticks with beaten egg. Sprinkle with remaining salt and caraway seeds.
  4. Cover and repeat rising procedure 50 minutes or until doubled in bulk. Bake at 425° for 10 minutes or until golden brown. Place on wire racks to cool.
  5. Parmesan Salt Sticks: Substitute 1/4 cup grated Parmesan cheese for the caraway seeds. Continue with recipe as directed.
  6. Garlic Salt Sticks: Substitute 2 1/2 tablespoons garlic salt for the caraway seeds and 2 remaining tablespoons salt. Continue with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.11 Kcal (390 kJ)
Calories from fat 13.03 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 8.18mg 3%
Sodium 352.77mg 15%
Potassium 31.12mg 1%
Total Carbs 17.2g 6%
Sugars 1.47g 6%
Dietary Fiber 0.79g 3%
Protein 2.46g 5%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 243.49 Kcal (1019 kJ)
Calories from fat 34.08 Kcal
% Daily Value*
Total Fat 3.79g 2%
Cholesterol 21.4mg 3%
Sodium 922.57mg 15%
Potassium 81.38mg 1%
Total Carbs 44.98g 6%
Sugars 3.85g 6%
Dietary Fiber 2.05g 3%
Protein 6.42g 5%
Vitamin C 0.2mg 0%
Iron 0.8mg 2%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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