Directions:
- Up to 24 hours before serving, place the salmon fillets in a nonreactive pan. In a food processor, combine and finely chop the ginger, peppercorns and cilantro. Roll the salmon fillets in the mixture, cover with plastic wrap or another plate and refrigerate overnight.
- Combine the sugar and pepper on a plate or in a shallow bowl.
- Heat the oil in a skillet.
- Scrape the excess ginger mixture from the fish and discard.
- Press the flesh (top) side of the salmon fillets into the sugar-pepper mixture and sauté them, seasoned side down, to caramelize the sugar, about 2 to 3 minutes.
- Quickly, before the sugar burns, pour the soy sauce and orange juice into the pan, swirling and stirring well to dissolve the caramelized bits.
- Turn the salmon skin side down. Lower the heat to medium. Cover the pan and let the salmon finish cooking for 5 to 8 minutes longer, or until it is cooked medium rare.
- Transfer the salmon fillets to a clean towel to drain before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.57 Kcal (890 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 1352.69mg | 56% | |
| Potassium | 353.68mg | 8% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.61 Kcal (585 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 8% | |
|---|---|---|---|
| Sodium | 888.37mg | 56% | |
| Potassium | 232.28mg | 8% | |
| Total Carbs | 27.34g | 14% | |
| Sugars | 18.24g | 111% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 7.7mg | 20% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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