Directions:
- Over medium-high heat, heat a large nonstick skillet and melt together butter and oil.
- Add the garlic and sauté for 1 minute, then lower temperature to medium and add onion. Sauté , stirring occasionally, for 10 minutes or until soft and golden.
- Place cooked onion mixture, beans, cocoa, salt, pepper, and paprika in food processor and whir until smooth.
- Transfer the bean butter into serving bowl and sprinkle with parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 199.69mg | 8% | |
| Potassium | 315.77mg | 7% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.41 Kcal (316 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 163.25mg | 8% | |
| Potassium | 258.15mg | 7% | |
| Total Carbs | 13.52g | 6% | |
| Sugars | 4g | 20% | |
| Dietary Fiber | 3.21g | 16% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 6.5mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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