Caramelised Banana Tartlets Recipe

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Caramelised Banana Tartlets
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Ingredients:

Directions:

  1. Lightly brush a baking sheet with butter, place one sheet of filo pastry on a board and brush with melted butter, then another and brush with melted butter and dust with 1 tbls icing sugar. Now place a third sheet of filo on top and again brush with melted butter, then a fourth with melted butter and dust with 1 tbls icing sugar. Repeat this to create another pile with the rest of the filo.
  2. Cut out 3 x 3inch circles from each filo stack so you have 6 stacks. Place onto the buttered baking sheet and bake in a pre heated oven at 350F/180C for 5-7 minutes.
  3. Remove from oven and cool. Whip cream to soft peak and set aside.
  4. Heat the caster sugar in a heavy bottomed pan over high heat until dissolved then add banana chunks and cook for 1 minute.
  5. To assemble place a circle of filo on each plate, top with double cream, then a spoonful of bananas then another filo, cream and bananas. Top with third filo and dust with icing sugar. Drizzle a little of the caramel on the plate and decorate with a few segments of orange if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.77 Kcal (1569 kJ)
Calories from fat 119.31 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 31.66mg 11%
Sodium 46.68mg 2%
Potassium 390.02mg 8%
Total Carbs 64.24g 21%
Sugars 44.44g 178%
Dietary Fiber 3.36g 13%
Protein 2.35g 5%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 171.54 Kcal (718 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 20%
Cholesterol 14.49mg 11%
Sodium 21.37mg 2%
Potassium 178.52mg 8%
Total Carbs 29.41g 21%
Sugars 20.34g 178%
Dietary Fiber 1.54g 13%
Protein 1.07g 5%
Vitamin C 4.2mg 15%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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