Caramel-Pecan Sticky Buns Recipe

Posted by
Rate It!
Caramel-Pecan Sticky Buns
Add your photo!
Ingredients
12
Count
Nutrition
218
Calories
Comments Print recipe

Ingredients:

  • 3 tbsp butter
  • cooking spray
  • 1 package dry yeast (about 2 1/4 tsp)
  • 1 2/3 cups warm water (100o to 110o)
  • 1 1/2 tsp salt
  • 5 1/4 cups all-purpose flour, divided (about 23 1/2 oz)

Directions:

  1. To prepare caramel, combine first 3 ingredients in a saucepan over medium heat; stir frequently until butter melts. Continue cooking until mixture thickens and becomes smooth (about 1 minute), stirring constantly. Remove from heat; pour into the center of a 9-inch square baking pan; quickly spread caramel onto pan bottom using a spatula coated with cooking spray. Sprinkle with pecans; cool to room temperature. Lightly coat sides of pan with cooking spray.
  2. To prepare dough, dissolve yeast in warm water in a large bowl; let stand 5 minutes. Stir in salt.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Add 5 cups flour to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to keep dough from sticking to hands.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  5. Combine granulated sugar and cinnamon in a small bowl; set aside.
  6. Roll dough into a 16 x 12-inch rectangle on a lightly floured surface; spread 2 tablespoons of softened butter over dough. Sprinkle with cinnamon-sugar mixture, leaving a 1/2-inch border. Roll up rectangle tightly, starting with long edge, pressing firmly to eliminate air pockets; pinch seam to seal (do not seal ends). Cut into 16 (1-inch-wide) slices. (A) Place slices, cut sides up, in prepared pan (rolls will be crowded). Cover and let rise 30 minutes or until doubled in size.
  7. Preheat oven to 375°.
  8. Bake at 375° for 20 minutes or until rolls are light golden brown. Cool in pan 5 minutes on rack. Place a serving platter upside down on top of pan; invert onto platter. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.63 Kcal (911 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 9.54mg 3%
Sodium 221.32mg 9%
Potassium 59.01mg 1%
Total Carbs 37.33g 12%
Sugars 5.61g 22%
Dietary Fiber 1.63g 7%
Protein 4.56g 9%
Iron 0.5mg 3%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 274.49 Kcal (1149 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 8%
Cholesterol 12.03mg 3%
Sodium 279.14mg 9%
Potassium 74.43mg 1%
Total Carbs 47.08g 12%
Sugars 7.08g 22%
Dietary Fiber 2.06g 7%
Protein 5.75g 9%
Vitamin A 0.1mg 1%
Iron 0.6mg 3%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top