Directions:
- Combine first 3 ingredients in a small saucepan. Cook over low heat, stirring constantly, until smooth. Remove from heat, and set aside.
- Core apples, cutting to, but not through, the bottom of each apple. Spoon caramel mixture evenly into centers of apples. Place apples in a small baking dish; cover and bake at 400° for 20 to 22 minutes or until apples are tender. Remove from dish, and let cool.
- Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Coat phyllo with cooking spray. Fold phyllo in half crosswise. Place 1 apple on phyllo rectangle. Coat edges of phyllo with cooking spray; bring corners to center, pinching edges to seal. Coat dumpling with cooking spray. Repeat with remaining apple and phyllo.
- Place dumplings on a baking sheet coated with cooking spray. Bake at 400° for 5 to 6 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.18 Kcal (1106 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 7% | |
| Sodium | 207.59mg | 9% | |
| Potassium | 71.68mg | 2% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 15% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 7% | |
| Sodium | 75.13mg | 9% | |
| Potassium | 25.94mg | 2% | |
| Total Carbs | 14.42g | 13% | |
| Sugars | 8.37g | 92% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 10.9mg | 50% | |
| Iron | 0.4mg | 6% | |
| Calcium | 31.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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