Caramalized Onion Quiche Recipe

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Caramalized Onion Quiche
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Ingredients:

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.45 Kcal (1346 kJ)
Calories from fat 212.59 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 107.56mg 36%
Sodium 528.36mg 22%
Potassium 149.36mg 3%
Total Carbs 15.07g 5%
Sugars 2.39g 10%
Dietary Fiber 1.56g 6%
Protein 12.33g 25%
Vitamin C 2.7mg 5%
Iron 1.1mg 6%
Calcium 296.8mg 30%
Amount Per 100 g
Calories 241.09 Kcal (1009 kJ)
Calories from fat 159.44 Kcal
% Daily Value*
Total Fat 17.72g 36%
Cholesterol 80.67mg 36%
Sodium 396.27mg 22%
Potassium 112.02mg 3%
Total Carbs 11.3g 5%
Sugars 1.79g 10%
Dietary Fiber 1.17g 6%
Protein 9.25g 25%
Vitamin C 2mg 5%
Iron 0.9mg 6%
Calcium 222.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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