Cantaloupe Liquado Recipe

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Cantaloupe Liquado
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Ingredients
4
Count
Nutrition
467
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 cups chopped cantaloupe (about 1 small)
  • 1 1/2 cups cold milk
  • 2 cups chopped ice
  • 3 tbsp honey

Directions:

  1. Combine the cantaloupe with the milk, ice, and honey in a blender or food processor and puree until smooth. Pour into tall glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.92 Kcal (1955 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 7.35mg 2%
Sodium 246.85mg 10%
Potassium 1787.54mg 38%
Total Carbs 105.44g 35%
Sugars 105.44g 422%
Dietary Fiber 4.43g 18%
Protein 15.45g 31%
Vitamin C 164.4mg 274%
Calcium 506.3mg 51%
Amount Per 100 g
Calories 34.52 Kcal (145 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.54mg 2%
Sodium 18.25mg 10%
Potassium 132.16mg 38%
Total Carbs 7.8g 35%
Sugars 7.8g 422%
Dietary Fiber 0.33g 18%
Protein 1.14g 31%
Vitamin C 12.2mg 274%
Calcium 37.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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