Cannellini Beans with Tomatoes Recipe

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Cannellini Beans with Tomatoes
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan over medium-high heat, stir onion, garlic, and oil often until onion is slightly browned, about 10 minutes.
  2. Set aside 1/2 cup of the tomatoes and add the remainder to onion mixture. Stir often until tomatoes begin to soften, about 4 minutes.
  3. Add beans and rosemary and stir occasionally over low heat to blend flavors, about 10 minutes. If bean mixture is thicker than desired, thin with water and bring to a simmer. Pour into a bowl and sprinkle with reserved tomatoes. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.01 Kcal (2093 kJ)
Calories from fat 252.92 Kcal
% Daily Value*
Total Fat 28.1g 43%
Sodium 234.8mg 10%
Potassium 1331.41mg 28%
Total Carbs 54.28g 18%
Sugars 23.87g 95%
Dietary Fiber 12.69g 51%
Protein 10.59g 21%
Vitamin C 73.4mg 122%
Iron 1.3mg 7%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 60.36 Kcal (253 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 43%
Sodium 28.35mg 10%
Potassium 160.73mg 28%
Total Carbs 6.55g 18%
Sugars 2.88g 95%
Dietary Fiber 1.53g 51%
Protein 1.28g 21%
Vitamin C 8.9mg 122%
Iron 0.2mg 7%
Calcium 17.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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