Cannellini and Kale Ragout Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil, divided
4 (1 1/2 inch) thick slices italian bread, crusts removed, each slice quartered
1 tsp chopped fresh thyme
4 garlic cloves, crushed
1/2 tsp crushed red pepper flakes
1 large bunch kale, thinly sliced
1 1/2 cups vegetable stock
14 1/2 oz crushed tomatoes
1 1/2 cups cooked cannellini beans
1 tbsp fresh thyme, chopped
1/2 tsp salt
1 tsp fresh ground black pepper

Directions:

Heat 2 tablespoons olive oil in large pan over med. heat. Add bread cubes and thyme. Cook until bread is golden on both sides - about 2 minutes.
Transfer to a bowl and sprinkle with salt and pepper to taste.
Add remaining 4 tablespoons oil, garlic and crushed red pepper flakes to same pan. Saute over med. heat until fragrant - about 30 seconds. Add kale and stock.
Bring to a boil.
Reduce heat and simmer, covered, until kale wilts about 5 minutes.
Add crushed tomatoes with juice, beans and thyme.
Cover and simmer 15 minutes.
Season to taste with salt and pepper.
Ladle into bowl and top with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.67 Kcal (2326 kJ)
Calories from fat	136.47 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Sodium	14504.55mg	604%
Potassium	334.93mg	7%
Total Carbs	83.88g	28%
Sugars	4.24g	17%
Dietary Fiber	6.15g	25%
Protein	6.57g	13%
Vitamin C	12mg	20%
Iron	2.4mg	13%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	180.39 Kcal (755 kJ)
Calories from fat	44.3 Kcal
		% Daily Value*
Total Fat	4.92g	23%
Sodium	4708.79mg	604%
Potassium	108.73mg	7%
Total Carbs	27.23g	28%
Sugars	1.38g	17%
Dietary Fiber	2g	25%
Protein	2.13g	13%
Vitamin C	3.9mg	20%
Iron	0.8mg	13%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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