Directions:
- Preheat oven to 425 degrees.
- In a large bowl, mix the flours, the corn meal and the baking soda.
- Make a well in the middle of the bowl, crack in the eggs and beat them a little with a fork.
- Add the oil, cane syrup and buttermilk to the well and stir all wet ingredients together well with the fork.
- Mix with the dry ingredients.
- Pour into 9-inch round pan that has been sprayed with cooking oil.
- Bake for 30 - 35 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.83 Kcal (192 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 75.94mg | 3% | |
| Potassium | 19.34mg | 0% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.71g | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 317.67 Kcal (1330 kJ) | ||
| Calories from fat | 164.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 4% | |
|---|---|---|---|
| Cholesterol | 45.38mg | 2% | |
| Sodium | 526.38mg | 3% | |
| Potassium | 134.03mg | 0% | |
| Total Carbs | 34.54g | 2% | |
| Sugars | 2.06g | 1% | |
| Dietary Fiber | 1.66g | 1% | |
| Protein | 4.93g | 1% | |
| Iron | 1.8mg | 1% | |
| Calcium | 23.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Multigrain Pancakes
Whole wheat flour, Oatmeal, Baking powder, Salt (to taste) and 9 more.. -
Low Fat Apple Maple Muffins
Whole wheat flour, Unbleached flour, Baking powder and 12 more.. -
Cranberry Pumpkin Quick Bread With Splenda
Canola oil cooking spray, Whole wheat flour and 14 more.. -
Pineapple-Coconut Layer Cake
Cake flour and 21 more.. -
Pb & J Muffins
Whole wheat flour, Unbleached all-purpose flour and 11 more.. -
Chocolate Chip Cupcakes Recipe - the Vegan Cupcake Project
Whole wheat flour, Unbleached all-purpose flour and 10 more.. -
Mini Walnut Soda Breads
Whole wheat flour, Unbleached all purpose flour and 8 more.. -
Pumpkin Spice Bread
Whole wheat flour, Unbleached all-purpose flour, Sugar and 9 more.. -
Apple Whole Wheat Muffins (King Arthur Flour)
Whole wheat flour (4 oz) and 11 more.. -
A-B-C Cupcakes
Whole wheat flour, Unbleached all-purpose flour and 12 more.. -
Apple-Carrot Cake
Whole wheat flour and 18 more.. -
Honey Graham Crackers
Whole wheat flour, Unbleached all-purpose flour and 7 more..
Also Try
-
-
Maple Syrup Cornbread (Vegan)
Maple syrup, Canola oil, Plain soymilk, Whole wheat flour and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
