Directions:
- To prepare the oregano vinaigrette: In a small bowl or measuring cup, whisk together the vinegar, sugar, and oregano; season with salt and pepper. Slowly add oil, whisking constantly to emulsify. Set aside.
- To prepare the salad: To blanch the asparagus, bring a large pot of water to a boil, then drop the asparagus spears in for 3 to 5 minutes, depending on their size. Remove from the water and shock them briefly in a bath of ice water to stop the cooking and preserve the green color. Drain thoroughly. Repeat the same process with blanching the green beans, cooing a little longer, about 5 to 7 minutes.
- In a mixing bowl, combine the carrots, black beans, and green beans. Toss together until well mixed. Drizzle with half the Oregano Vinaigrette and mix thoroughly.
- Place a small pile of salad mix in the center of 6 small plates. Build a campfire stack by arranging 4 or 5 asparagus spears leaning against each other over the salad. Drizzle a little vinaigrette on each stack and serve.
- If taking to a picnic, keep salad mix and vinaigrette separate until ready to serve, then mix and plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.02 Kcal (2244 kJ) | ||
| Calories from fat | 271.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.12g | 46% | |
|---|---|---|---|
| Sodium | 52mg | 2% | |
| Potassium | 1608.53mg | 34% | |
| Total Carbs | 54.14g | 18% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 17.96g | 72% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.6mg | 48% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.59 Kcal (459 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 46% | |
|---|---|---|---|
| Sodium | 10.63mg | 2% | |
| Potassium | 328.87mg | 34% | |
| Total Carbs | 11.07g | 18% | |
| Sugars | 2.51g | 49% | |
| Dietary Fiber | 3.67g | 72% | |
| Protein | 3.71g | 36% | |
| Vitamin C | 6.2mg | 51% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.8mg | 48% | |
| Calcium | 40.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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