Directions:
- Heat a large skillet on medium-high.
- Add olive oil.
- When skillet is heated, put tortilla in pan (make sure to move tortilla around in pan to spread out oil, if it stays in one place).
- Add mozzarella cheese, then herbs, spices and optional ingredients to one half of tortilla.
- Fold tortilla over onto ingredients.
- Use a lid from a large pot or skillet to cover (helps to melt cheese faster).
- Cook for about 30-45 seconds, or until tortilla starts to get light brown spots.
- Flip tortilla, cover and cook for an additional 30-45 seconds, also until light brown spots.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.3 Kcal (1756 kJ) | ||
| Calories from fat | 222.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 77.82mg | 26% | |
| Sodium | 1757.33mg | 73% | |
| Potassium | 315.85mg | 7% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 983.9mg | 98% | |
| Amount Per 100 g | |||
| Calories | 221.63 Kcal (928 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 38% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 26% | |
| Sodium | 928.89mg | 73% | |
| Potassium | 166.95mg | 7% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 3.81g | 29% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 16.09g | 61% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 520mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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